Run fast for one minute, then walk for two. Repeat five times.
Post how far you moved (by some measure you can compare to in the future).
Can’t run. Keep walking. I walked over 3 miles on Tuesday, about 2 on Wednesday, about 3/4 today, and don’t know about tomorrow. Surgically repaired foot doesn’t like me right now.
waiting for my new orthotics to arrive…. Tried the slow fast technique while kayaking and felt great
1.75 miles
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Can’t run. Keep walking. I walked over 3 miles on Tuesday, about 2 on Wednesday, about 3/4 today, and don’t know about tomorrow. Surgically repaired foot doesn’t like me right now.
July 11th, 2008 at 12:59 am
waiting for my new orthotics to arrive…. Tried the slow fast technique while kayaking and felt great
July 13th, 2008 at 12:24 am
1.75 miles
July 14th, 2008 at 5:03 am